Barras com correntes:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE6sYInARqWEkn_MQQ2nM_Cx6e8ClA3h35ME8OLJ3RBRQniCXsqjkBZcxhrt_zLdU_eeHkg3AYAY_LDOPrme0-IBY0WWWdBp5SbxFP7T1BJEGRX7UOYekSsQcPWsemTu3IpWJkAnOLLx9A/s400/05.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkcVtLg6Bs20Df8NYbRrnHiH1gG8BhtakbTI1-uJTP4_F0hCT8UbfHUKa2LO8lHWWv4PuLHyq58bWZ5riBU6xgwPHZmEhau2uoJUyFLpJRhTipkiWB9Wd8BJ1O6sZCjhLykNrsl9rJv6Qm/s400/04.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOvVgD9KrVTJLZmZIz8wG0xrk6NWJdIvE7poivjlEnJSnqnt9uidQnaRUiZq1mQYi-QkP7SzIYldBoyjIplZImzauD0Jic8aqUnKlC_vJHCGHZ9hbAwnJycep2Z5HpeR7xCsH2xfxfA3rK/s400/03.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ9YIklHNiO49aPnB1TtKRx68zvL6ygqaQ_QuTmISFdZKy3cOVRVZVxRgkpes9YrthCaJKkvBtaJmlqUjWKvMSidJtXgQrA86wtNE3p9mVuuBjjFhIMG2OcZmnybxWYL7sfCiN6kVmkceH/s400/02.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSN-GHsCrNJ1fck-fiNYWw7BLaFM4srwDtKiLZrPJn1tkVNAoQRcc6KGlKUSasTfbAiHFoZMr7kGXdFEd-KSGCTRb677OJtQkZFAzMKGUBs0vJmfZHXktXv7EIvm6LM0rVY9-YG4NAqV4w/s400/01.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJZa0Eh-aEAsSKthWmvmq2OmCXdbW3VMK8UdK3UoFDTrho4JvhaeE7Gt10mSgTZKDqBRRQ9dbJYuOdgzmJhMnrfsY9zIC1zxa_aPxif0PD1M5R1sotiqkbOvgylYpQ1BwjWgRLKn11DErZ/s400/06.jpg)
Equipamento interessante. Ele promove segurança
quanto ao fato do peso estar perto do chão e não ter a possibilidade de cair
sobre a pessoa q realiza o movimento. Entretanto deve ter boa prática
para utiliza-lo pois as cargas podem balançar sob as corresntes e impulsionar
o indivíduo para frente e para trás.
Equipamentos para desenvolver a pegada.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVsjKwmE_HOLPWXeCfgfly6OoJVMSt0OopFhVG2iYuztmCbG9vH60-6ZZUNBaaYQjZjtVsInwFWg7Kc4RqFL_ZTU8iGsUdlhExucnTziIK-JkLMq00E8jkB1fLIWTxYPuKLr6UZWv327T5/s400/GripMachine1_L.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf4UNIUP0G-CYYJvjghlOQaNr_utUlk945I64BBOO0Rt1Vl8xI5PsJk7SH-9zE_-m985pwyXEhM7OVM87kp9blKvNlKKk6lSfPP7Wj0m_GggxyoVZWw_LOngGXn3IoeaDvAjDKejiz_6xp/s400/gripmachine1.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKs4Ea13ay7oDw6I_BNjpZprvR6V9NwX9cbTt8L_E7IFnP8B06_XfmPGJWd9BRZQRV_C5VdVcNMXPJLeN6m68FjKpuly8PZz6op_b04kKkDxnjIgLcCHkqmk-HY1nO0dhAyYZo7o4SwH_/s400/gripanator1.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvijq4JnY4Mh1EbqqiDeoqSDVyd9YnSaLo56ADby-OTNvSl0VNCdzPTVJkE1SkXmqKblav6lZlwGeb-tfOE16rNBgAKnkK_vuEcaOZvsF7qSyodDbtcLQ8FxosFCYzvVO33U0243-ujw-F/s400/Grip+Machine.jpg)
Bowflex:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihr3Cv1zyjjkte333Nl3r0_TnCYt8o18fREkxIYT35JBtnt_GxhpiKzGqNSH8eMGXxZ8q8D-jB-Q5sG8xovthbjrrOljwphPvd1PQTyA67ijOlBHi3K8qoUZvnUPDLuRXnI2ksAdzxHcBR/s400/bowflex_elite.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLWFm8JSlDwFAxFGHC3u3tkHKe9pz8rHBVJFS9BduwzHKoYVDY5CFw5-PV6aqKYhnuCkd12e-05D37MH2yaFPw5V8E6oxkuIAAl1a3dU3R20xw9RDB1l1_1cBIreQN7FwusxPlO85q2_Lj/s400/bowflex.jpg)
é fornecida pela elasticade das barras que
encurvam ao serem puxadas pelos cabos.
Barra com Curvatura:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrFV93U1gLZomvAwbRyYPjQcu6WOljgCRP9284FmQ18DovdqVCl-AvlbsV9c0biDthetzfw79v8wsn7_cT2DXFwokujo_ObZ9eKVvWyRswzqZ34Aykbr-3CuXP4kT5PJevq4swbSZCPBYa/s400/cat1280.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl4di78QehT_uv76pp72CFBv7Mz-Lx-I57UmQdgYSEBVfWJfSmrz6wvcWij8POkffNITTSMAIu70rVkKV6c8ln14sUOaaYzYQE5lL3N890kLHwsOIhhcxcg5PNOLwN8oT4WATit_OhOtx-/s400/df6.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpafCYt0x2iKRo26cfUpaPwR-5f-JOBnxF_8I6723SXN1L4dR0jzFCslgk1AV54dX7muRPxyKVmAXt_6OLDtVRj2z8QnfrxiO_y9ll_w7WjsrUFlgxwSAIHiORsMI9t9qIYJ90yFKr2Jt/s400/image024.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMG5ihzgCKyP-cOA5OH-YbHl7X9yLwfvoyfCX5Id4-VKsM4uq1BB9Ak2sa7YelrVnOGYKcGNjUECIUAcurlovFep04i0n790WswWl3p_1jFIfIj9OxvoZGCoj2h26cFpVV7ZaSnOeYzte/s400/camberbench.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUi7YOnvj4inez_exImEoAgHqFCqgelC6D7WjZ7cpawdH5rWW9FQd-25dpJh-Z1rG5wbYaM1gCeUobtRD9_1Ehl4W9S2c8w9D3iTg9OImOhhtuX-WVV6eiRRywgnLIfZgsFG2H-aLPcP81/s400/cambered_bar.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBouj9xX4lCGKKuhHRxNkoFF8SUo54l0xfDVtwhIY1PO_ggMbna5DgnVDOg3-Cu7Le-HrZdbiNljl8VUHlV2mM21H0dZiBdkG7lsU6aHoQwaS2O9h7wlsku5poHJuSNvYpIG-g3MHJmDJR/s400/olympic_cambered_bench_press_bar.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSArhA3NItfTxovWQd9KoDmQWQ_KEdN-G4TTEDJD_GjzHq8OEMHAz10D9dMWFkvazncxbO49JUHMbkbVo5oOq3XXHPmV5pStYB8aG7gkq8rlRSI53m2CeQ_XKMNvZLkjg2cEBEXo0QWU05/s400/n608192568_475464_3212.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMmnNIpJh10b7nYq7ROrcxwlwOb5iFA_Bc7kDgM-1KWV7YvdgbYwTwnKSfEryxR3EOU41erh7bcLS3DiovmdVylMsoqH-fcj57sK_JxJtV-vYWrlfeWTj70_h8GsGRMz-xGRIrslzTjTx-/s400/image014.jpg)
Gaiola:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7fhDP-UNu7TNbQ1g3X8zpf2nKzyFkhph-zcaBc1uqPN0AeMKtfdWWs4k0oAxoF7v-ta6ohHam5nyuJvQF6N_Hhm7fdyERiD84W8Pt1WFHj354FbOkMfK2zS8AfRjjxDpDKc7ummzrszC2/s400/3.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEhI-Lzi1Q1YLaYBf63izRZlj93dkpdJhbaS9s4GHQ8cn9mgDY_CY8SewBc9GKHFD4nrCTFK9bkG5Q5_daGf_wNfQsDTUgIHuD4WNPHMm3SoKEVPj3V66ikdFakcrdTobvqHuxQvJGk65S/s400/2.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG1uXWGGxzG2qiUTTXcwCy4c027JtsoCs0QgznBfl5BNyQQcvPyB1K2Ub_4mRAVoc3-3GVIO4BGYdr1ld8j2_TMd08obn_KQ4e8cDHSbrb49nDERqOcm9r839PWBfufGNba0Y-Mr5X1P87/s400/gaiola.JPG)
Este equipamento deveria ser um requisito indispensável
em todas as academias. Ele serve para dar segurança em diversos
exercícios. Com ele você poderia por exemplo regular a altura mínima
de um supino e realiza-lo sem se preocupar com o fato da barra cair
sobre seu peito ou pescoço. Outra aplicação importante deste equipamento seria na realização do agachamento.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrFV93U1gLZomvAwbRyYPjQcu6WOljgCRP9284FmQ18DovdqVCl-AvlbsV9c0biDthetzfw79v8wsn7_cT2DXFwokujo_ObZ9eKVvWyRswzqZ34Aykbr-3CuXP4kT5PJevq4swbSZCPBYa/s400/cat1280.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl4di78QehT_uv76pp72CFBv7Mz-Lx-I57UmQdgYSEBVfWJfSmrz6wvcWij8POkffNITTSMAIu70rVkKV6c8ln14sUOaaYzYQE5lL3N890kLHwsOIhhcxcg5PNOLwN8oT4WATit_OhOtx-/s400/df6.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpafCYt0x2iKRo26cfUpaPwR-5f-JOBnxF_8I6723SXN1L4dR0jzFCslgk1AV54dX7muRPxyKVmAXt_6OLDtVRj2z8QnfrxiO_y9ll_w7WjsrUFlgxwSAIHiORsMI9t9qIYJ90yFKr2Jt/s400/image024.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMG5ihzgCKyP-cOA5OH-YbHl7X9yLwfvoyfCX5Id4-VKsM4uq1BB9Ak2sa7YelrVnOGYKcGNjUECIUAcurlovFep04i0n790WswWl3p_1jFIfIj9OxvoZGCoj2h26cFpVV7ZaSnOeYzte/s400/camberbench.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUi7YOnvj4inez_exImEoAgHqFCqgelC6D7WjZ7cpawdH5rWW9FQd-25dpJh-Z1rG5wbYaM1gCeUobtRD9_1Ehl4W9S2c8w9D3iTg9OImOhhtuX-WVV6eiRRywgnLIfZgsFG2H-aLPcP81/s400/cambered_bar.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBouj9xX4lCGKKuhHRxNkoFF8SUo54l0xfDVtwhIY1PO_ggMbna5DgnVDOg3-Cu7Le-HrZdbiNljl8VUHlV2mM21H0dZiBdkG7lsU6aHoQwaS2O9h7wlsku5poHJuSNvYpIG-g3MHJmDJR/s400/olympic_cambered_bench_press_bar.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSArhA3NItfTxovWQd9KoDmQWQ_KEdN-G4TTEDJD_GjzHq8OEMHAz10D9dMWFkvazncxbO49JUHMbkbVo5oOq3XXHPmV5pStYB8aG7gkq8rlRSI53m2CeQ_XKMNvZLkjg2cEBEXo0QWU05/s400/n608192568_475464_3212.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMmnNIpJh10b7nYq7ROrcxwlwOb5iFA_Bc7kDgM-1KWV7YvdgbYwTwnKSfEryxR3EOU41erh7bcLS3DiovmdVylMsoqH-fcj57sK_JxJtV-vYWrlfeWTj70_h8GsGRMz-xGRIrslzTjTx-/s400/image014.jpg)
Gaiola:
Este equipamento deveria ser um requisito indispensável
em todas as academias. Ele serve para dar segurança em diversos
exercícios. Com ele você poderia por exemplo regular a altura mínima
de um supino e realiza-lo sem se preocupar com o fato da barra cair
sobre seu peito ou pescoço. Outra aplicação importante deste equipamento seria na realização do agachamento.
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